either honey diet or two meals. normal days, writing down everything except coffees with milk/sugar and energy drinks. add coconut oil where possible and trying to especially avoid starches and PUFAs MON 30 apple and watermelon with honey and salt. coffee with sugar x3 spple with sugar and ginger powder SUN 29 apple and strawberries with sugar and ginger. coffee whole package (a lot) of dried pineapple. san pellegrino aranciata rossa half a striploin steak. cottage cheese with salt and honey. whole milk latte with sugar and gelatine. teaspoon of coconut oil SAT 28 banana coffee bites and mexican cola. mango strawberry pineapple smoothie half a striploin steak with cottage cheese and tomato. coffee with milk and an apple with honey