either honey diet or two meals. normal days, writing down everything except coffees with milk/sugar and energy drinks. add coconut oil where possible and trying to especially avoid starches and PUFAs 11 july dates and cherries a bunch of honey and a rice cake burger: don't finish the buns or just don't have. no cheese (fatty burger) yes ketchup. lots of pickles if there are some 5 SAT coffee with sugar. a teaspoon of honey peach nectarine redbull 4 FRI bunch of honey and dates, blueberries blueberries with sugar very sugary coffee with gelatine strawberry juice and dried kiwi teaspoon of honey cottage cheese with salt and blueberries. two eggs scrambled with milk and water. whole milk latte 3 THU beer dirty martini with three olives a few beers 2 WED coffee and five cherries, two mullberries coffee with sugar spiced pear redbull coffee and a container of dried mango 1 TUE two coffees with sugar sandwhich: brioche buns, cheese, sauteed red onion and mushrooms, steak apple with lots of sugar + ginger powder. four noor dates