ideas/notes by topic weight loss People on a standard diet will typically burn 200 or 300 more calories per day when that amount of sugar is added to their diet; but if extra fat is added, too, some of the extra calories are likely to be deposited as fat. It's important to watch the signs of changing heat production as the diet changes. https://raypeatemails.com/Topics/Weight+Loss Per calorie, sugar is less fattening than starch, partly because it stimulates less insulin, and, when it's used with a good diet, because it increases the activity of thyroid hormone. There are several convenient indicators of the metabolic rate--the daily temperature cycle and pulse rate (the temperature should rise after breakfast), the amount of water lost by evaporation, and the speed of relaxation of muscles (Achilles reflex relaxation). aspirin energy and metabolism https://x.com/celestialbe1ng/status/1846887664206716994 unpopular opinion: life should be easy. life, love, action, business shouldn’t feel difficult. a well-functioning metabolism makes challenges child’s play. when you fix your metabolism, you gain unlimited energy that makes life and action effortless and turns hard work into fun. i can’t remember the last time i broke a sweat. life, love, revenue come easily to me. you have no idea how much easier life, work, and action become when your body generates enough energy to support it. metabolism comes first. when you prioritise your metabolism, anything becomes possible. only then… the world is your oyster. https://x.com/celestialbe1ng/status/1792315062863978918 $0 or close to $0 bio-energetic-hacks you can start today: eat your meals in the sun eat more honey, sweet juicy fruit, and/or sugar every day swap water for orange juice drink more coffee! swap breathless exercise for silly goose time with people you care about and adventures that thrill your soul gregorian chants, andrea bocelli, high vibrational music only one raw carrot a day; ideally with coconut oil and acv or white vinegar sun gaze at sunset pilates/stretching mind the poop: remedy constipation with raw carrot salad, well-cooked wild button mushrooms, coffee, magnesium citrate or cascara sagrada smile at strangers on trains chicken lamp do something that sets your soul on fire at least once a week, ideally more often trash your bluetooth headphones walk outdoors in natural light wifi off evening till morning wake up without an alarm aspirin and baking soda are cheap and miraculous substances read 10 pages of an inspiring book (fiction or non-fiction) breathe through your nose only what did i miss? sleep https://x.com/celestialbe1ng/status/1794825621367148982 sugar provides you with the energy necessary to reduce stress, allowing you to relax and fall asleep. calcium and sugar (a scoop of clean ice cream) before bed has been my favourite sleepy hack. coconut oil https://x.com/Thermobolic/status/1854950562258993459 what makes coconut oil different? coconut oil is 60-65% MCTs. Unlike other fats, MCTs are quickly and easily burned for energy. the body treats them more like carbs than fats. this quick burning effect is what causes an increase in metabolic rate. additionally, coconut oil promotes glucose metabolism. it pairs well with carbs.